The human body is more than just physics and chemistry. At a subtle level your mind controls body's chemistry (metabolism) and physics (energy balance). It is more than calories, calories scenario complicated. Of course, it is important for weight loss) less (and burn more calories (calories) by exercising.

It is not enough. Scientific studies have called the show without a doubt that chronic stress turns on a chemical neurotransmitter neuropeptide Y, whichis found in body fat. This hormone increases appetite, especially for carbohydrate-rich foods. It also causes your body to convert these calories into the abdominal fat. A double effect, will take up the pounds to your weight in a very short period.

We knew that there in fact. When we are tense, we tend to absent swallow our food without a lot of satisfaction or joy. So we have to eat more.

And as it is would not be bad enough, the chronic stress is also aAs an important trigger for metabolic syndrome (glucose intolerance), which lead to diabetes, with all the associated conditions such as high cholesterol, hypertension and inflammation.

What should I do?. Well, meditation and yoga are the perfect antidote to stress.

Among other benefits, meditation calms your mind and raises your stress threshold. Here, too, operates under the same model, mind over body. When you meditate your body is the good mood neurotransmitter serotonin. Over time, yourBody is "addicted" to a good mood so that a higher tolerance for stress. Specific for meditation is the awareness that the subconscious is required to destroy food stuffing on your body. They eat, is quiet and slow and let your body you send the message "enough" to your mind.

Now combine these advantages with hatha yoga (the physical part of yoga) and you get an unstoppable trend towards a younger and leaner body. From the hatha yoga sun salutation works perfectly as a lowImpact Training, halfway between resistance training (eg weight lifting) and cardiovascular (eg, jogging). In fitness terms we call this new, trendy kind of exercise interval training. Sun salutation goes beyond that. It has to focus everything, including the routes and the mind. And you know what? It was around so long that it may have some additional value.

For the more advanced yoga practitioners, specific yoga postures (eg, shoulder, foot), activates and regulates theinternal secretion of the thyroid gland, the master that affects fat metabolism.

That's it!. Meditation and Yoga works synergistically to a better body and mind. If you only the will to power, to begin this process. Do you?

Related posts:

  1. YOGA for bodybuilding and cardio LOSS.m4v A sequence in order to burn the heart rate and...
  2. Using visualization for weight loss Visualization is a great way to loss carry any...
  3. Instant Weight Loss Strategies that anyone can use You've probably seen a hundred times before, but I...
  4. Weight loss – emotional reasons for weight gain and prevention Practically everyone knows that physical inactivity and unhealthy diet...
  5. Weight Loss Workout Routine Benefits Is a weight loss workout routine right for you?...

Tagged with: •

Filed under: Weight Loss Articles

Like this post? Subscribe to my RSS feed and get loads more!